Magnesium: The most powerful relaxation mineral available...

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Information Magnesium: The most powerful relaxation mineral available...

Title	:	Magnesium: The most powerful relaxation mineral available...
Lasting	:	17.01
User	:	Mark Hyman, MD
Date of publication	:	31 Okt 2007
Views	:	888,244
Liked	:	8
Downloaded once	:	218

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally. For more, see

Why dose it make me jittery when I take it then?
Comment from : Andromeda Bay

Sorry twice as likely to die is humorous So far everyone dies . I get it but .
Comment from : Bruce Brown

I have hypothyroid and calfitic tendinitis sir, is that good for me? Thank u..
Comment from : Kharean Salgados

Transdermal propagation of magnesium is unproven scientifically:

www.painscience.com/articles/epsom-salts.php

Hot Epsom salt baths? It’s time to reconsider that advice, Dr.
Comment from : Frank Gutowski

Peanuts aren’t nuts. They’re legumes
Comment from : Frank Gutowski

What's the best time to take Magnesium Glycinate please?
Comment from : Smart Falcon

This is good stuff also as a result of this video and reading comments, it took me to something called GABA did some research on it. Very interesting.
Comment from : Jade

My physiotherapist has been after me, for years, to take magnesium. I have osteoarthritis, fibromyalgia, had severe menstrual pain, hot flashes. I’ve now started taking magnesium. Hope it works.
Comment from : Valerie Bargewell

Talks too fast. Can’t understand what he’s saying because of it. Can’t take it all in.
Comment from : Valerie Bargewell

Is it specifically Magnesium Chloride or other such salts of magnesium, or does it really just need to be the magnesium itself? Because you see, when one needs iron, what they need is just the metal "iron", and sucking on pure iron metal will indeed give them what they need as well. But when one needs the metal called "sodium" for example, they must not eat pure sodium, for that will catch fire in their stomach! So what they really meant to say, was not that they need sodium "metal", but that they need the "salt" called: "sodium chloride", right? So my question to you, is, do we need magnesium itself, i.e. the metal, and I can therefore suck on some magnesium ribbon just like I can suck on a piece of iron, or is it more like the sodium thingy, where what we actually need is not magnesium metal itself, but a salt of it, such as "magnesium chloride"?
(Since it's not very reactive at all, I'm guessing what we need is just the metal, but you tell me.)
Comment from : AA Productions

i pity the poor fools who disliked this video!!
Comment from : sarah x

So, what is the ideal dose of mag.?
Comment from : Kevin Decoteau

It doesn't work for me..
Comment from : bechuvi

Can I take orally Epsom salt magnesium sulfate, can some one suggest please
Comment from : biju joze

Cured my occipital headaches! I take magnesium complex.
Comment from : Collis Jeanette

He is right. I was having palpitations and anxiety for like 3 or 4 years..started taking magnesium, and I feel like a new person.
Comment from : Israel Monica144

Good information I subscribed
Comment from : Tactical Shenanigans

You're a Medical Doctor, . . . I doubt it. Almost seven minutes of talking about "Magnesium" and not once did I hear you say specifically what type of "Magnesium" supplements we should take.

However you did say we should take "300 a day . . . " 300 _what" per day. Glad I never consulted you as a medical doctor. You said "make sure you get absorbable forms, which I list in my writings? What writings? Where? Whatever!
Comment from : Kim

Real shit one I’ve done my research and now I take magnesium
Comment from : Be Woke Jeanty

Take magnesium. L. Threonate. Its expensive but worth every cent by far. It reduces anxiety. Depression pain level decreased. Neurological problems. Its true. I love it. The life. Extension is good source.
Comment from : Michael Pondo

Next time, don't go to doctor
They only knows drugs and procedures.. but know nothing about nutritions
Comment from : moliati huang

I have now found your article on huffpost with the source linked, but it would be nice if you would have linked the source here on youtube as well. Furthermore, the study you mentioned can't be accessed by the public, so I am missing valid background.
Oh and btw, someone blandly stole your article: www.youtube.com/watch?v=Y2O0crfH4JI
Comment from : Xerus

My
Heart palpations aren’t letting me sleep what kind of magnesium
Do I get? I haven’t had good sleep it’s ruining me
Comment from : Katya Yacira

If you cut off his left hand he wouldn't be able to talk. :O)
Comment from : Jim Yost

If I'm not mistaken, Doctor Mark Sircus says that magnesium oil is the best way to take magnesium. I'm pretty sure he recommends that you take a half teaspoon every day. It tastes terrible but only for a few seconds (as you can wash it down with warm water). Ancient Minerals Magnesium Oil is the best magnesium oil on the market.
Comment from : Jim Yost

So you're telling me take give all my money for these expensive foods?
Comment from : Ritchie Blackmore

Would magnesium help with focusing a camera??????
Comment from : newspapertaxis1

Thank you
Comment from : Tony Bui

Thank you
Comment from : Garfit Gar

Twice as likely to die 🤔
Comment from : Greig Walker

Did this guy just link autism and diabetes to a magnesium deficiency?!
What’s that I hear in the distance?
🦆<QUACK
Comment from : GuitaRT

Dr., are you recommending magnesium glycinate or magnesium citrate?
Comment from : Lissarx2

Recommend Magnesium Glycinate 400 mg
Comment from : AnnMarie

You must be related to the famous jazz pianist D. Hyman
Comment from : Kim Ochoa

THIS MAN JUST GAVE 7 MINUTES OF REAL L O V E TO THE PEOPLE . SORRY-- BUT MOST PEOPLE DONT HAVE EARS TO HEAR, OR EYES TO SEE . SO--THE NEEDLESSSUFFERING CONTINUES . ""MY PEOPLE ARE DESTROYED FOR A LACK OF KNOWLEDGE "" www.youtube.com........ ""angry wheelchair guy , no spoilers ""..... ""cash-man comes around lyrics ""..... ""no place to hide-dallas choir ""..... "" best rendition-goin up yonder ""..... "" leave the honey alone-jenkins "" ..... ""your in adolotry and dont know ""..... "" zaach...statue of liberty""..... "" shane warren financial collapse ""---""dutchsince-live ""---""decade of greatest earthquakes""---"" scientist prove fracking causes earthquakes"".....""americans just want to have fun in concentration camps"".....""prince wwilliam is the antichrist"".....""prince charles-follow islam""....."" allah is 666 "".....""prince williams forehead glows"".....""killer r f i dchip"".....""r f i d inventor speaks"".....""myth busters banned froom talking about r f i d "".....""prince williams islamic center""......."" smart guillotines""................... ""louven brothers -just rehearsing""
Comment from : richard wooten

So which is best? I’ve heard/read that magnesium l- threonate is best for crossing the blood brain barrier. What about magnesium glycinate?
Comment from : Scott Stevens

Is magnesium glycinate a good one to take? I have it and someone said it’s not good for the heart
Comment from : It’s me Beth D

Thank you so much for your honest assessment on magnesium.
Comment from : Senen Aotriz

💚🌿💖💞💚🌿💖💞💚🌿💖💞😊✊✊
Comment from : Sari Gisel

Which type of magnesium is best and how to take it?????? :(
Comment from : Julianaa Leyba

Hymen :-)
Comment from : Chicken Bites

This is Wow! video Doctor. Well explained! I love it! Thank you so much! Godbless you.
Comment from : Jing Glemor

It would be nice if you slow down as far as the recommendation of what type of magnesium we should purchase. You zoomed right through that part. Now I have to go look at other resources
Comment from : NMtransfer-email M

I just had nuts, raisins and a glass of Almond milk with 2 T. molasses . Thank you . I also take suppliments. Thank you . I just subscribed to your channel .
Comment from : Judy Berends

I am starting magnesium today at 200 twice daily. We shall see.
Comment from : Charles Belcher

Hi dr. i have been on anxiety meds for 20 years. my psych just want to boost meds and not take a natural route. i will try this. thank you so much for advice.
Comment from : Lisa and mandi on the road

Don't eat magnets.
Comment from : Earmuff Hugger

What about regular magnesium.
Comment from : Nathan Coleman

Thanks
Comment from : Daniel Yego

Thank you Doctor, I learn something new
Comment from : Michelle Giles

Thank you! Great video!
Comment from : thegravityrebel

Magnesium liquid, 1tablespoonful per day is what I am using as needed.
Comment from : Joseph David

He talks way too fast. I missed a lot of what he said..........
Comment from : BethyKable

Twice as likely to die?
Comment from : Joseph Vikre

🤣Dee's Nuts 🥜
Comment from : HR Pickinstuff

wise man
Comment from : Ari Ari

Doc ..This 7 minutes Video is highly educational ..Although We All know something about Magnezium and its significance ..You are not only a Doctor ..You are a Healer ..Thank you so much ...God Bless you ...✨☀️
Comment from : Michael Konyn

Is thix video made 2 years ago or longer ,noe you look so old ,founf it 5 urars but hetr younlook like 35 nor younlook like 60
Comment from : Ewa Werynska-Kitrys

What form of Magnesium do you recommend?
Comment from : VARUN.N RAO

Thank you for this video, I started to take Magnesium for my menopause symptoms, I notice the difference right away. It really makes a difference!!
Comment from : whale junior

Obviously, 173 Pharmaceutical Reps THUMBED DOWN this great video.
Comment from : Voice of Reason

Thank you Dr. HYAMANY YOU ARE A GOD SEND
Comment from : Justin Haws

Hello..In what form do you take it in? .. hard pill? gel? capsule of powder? liquid?
Comment from : Remnant Soldier

Anal Spasms???? Now you have my attention!
Comment from : Dan Chaput

If I take magnesium oxide should I just raise my amount since it is poorly observed? I take 800mg of mag oxide. Should I raise it to 1200mg?
Comment from : granthayward39

I suffer from diabetes, hbp, insomnia and fab, I took 420 mgs of magnesium citrate and 30 minutes later the fibrillation and anxiety went away, thanks Dr.
Comment from : Reinaldo Gonzalez

He has a slight yellowish tinge to his complexion .can he be trusted.
Comment from : joshie oshie

Dr. Hyman. Excellent presentation about the necessity of magnesium to good health. Wm. Coutts II, M.D., family medicine
Comment from : Bill Coutts

Trying magnesium L-threonate tonight.
Comment from : Nuggets of Truth Rock Ministry

Nobody needs a doctor's supervision. Put equal amounts of elemental Mg and Ca into tumbler. To do that, put Mg carbonate and Ca carbonate powders, that is half teaspoon Mg carbonate, one-eighth teaspoon Ca carbonate. Bulk powder ratio 4:1. Add water---covering powder an inch. Add half teaspoon ascorbic acid powder. Stir until fizzing stops. If water isn't clear, repeat adding the ascorbic acid and stir again. Do this until mixture is clear. You will have equal amounts of ELEMENTAL Mg and Ca. Swallow in one gulp, washed down by some food get rid of taste.
Comment from : David Brown

Cardiovascular Research Magnesium Taurate Capsules have almost completely cured my heart palpitations in 3 days. I was having HUNDREDS of extra irregular heartbeats per day, and today maybe 3 total. I take 4 pills per day. Morning, lunch, evening, and again right before bed. I also drink LOTS of water and take a potassium supplement, along with Omega 3 oil and a vitamin D and K4 supplement.
Comment from : Michael Borsic

Fantastic! Thank you, really appreciate this video :)
Comment from : Louise G.

I’m going to be honest. I wouldn’t believe if I hadn’t tried myself. I took magnesium 250mg yesterday. I felt more relaxed than taking Xanax. I swear to god. Magnesium is more powerful than chemicals.
Comment from : FreeSpirit123

I take magnesium glycinate for constant twitching but, it does nothing but loosens my bowels. Which magnesium should I take?
Comment from : lastcall170

After years of jogging...drinking coffee...eating processed foods...I have muscle twitches non stop.
Comment from : lastcall170

I was having bouts of slow heart rate. My heart would slow to about 50 beats per minute for about 15 seconds, then return to normal. Usually I would just feel a little dizzy, but once, when exercising, I fainted. My cardiologist told me the only fix was a pace maker, but Medicare wouldn't pay for it unless he could show proof of several instances where my heart rate was less than 50. While waiting for the problem to get worse, I discovered magnesium. After a few weeks of supplementation, my symptoms have disappeared. My magnesium deficiency was probably caused by many years of stomach acid reducing drugs.
Comment from : Ernest Miller

Too funny. JUST before I found this vid I added ReMag, liquid magnesium, to my tea. Thank you, Dr. Carolyn Dean for turning me on to ReMag.
Comment from : Smarty The Pants

PEANUTS ARE NOT NUTS...THEY ARE BEANS...TOXIC...ESTROGENIC...
Comment from : sandy smith

you can make your own magnesio oil better than the caps. www.youtube.com/watch?v=SEVhpxWoF7g
Comment from : Angela Angi

Hello. Is there different magnesium to take? My son has asthma and I was wondering what kind of magnesium to take. I have the MAGNESIUM CITRATE POWDER. ??
Comment from : ILoveCHRIST

only read about those diet foods rich in magnesium hehe
and certainly just learning bout them thanks Doctor Hyman
and God Bless You Sir
Comment from : bb cruz

If you saw my doctor he would prescribe you tranquilizers.
Comment from : skoorb nimajnib

Magnesium helped me with my erections
Comment from : LMP3

"Twice as likely to die." Hmm, chance of death is 100% for every human being.
Comment from : J & P

Thank you 😄
Comment from : Glynda Jenkins

So witch magnesium do I take ? Oxide? Threonate?
Comment from : Sharday Cota

I was taking potassium and magnesium should not take with hi blood pressure meds but change to just magnesium you are. Great
Comment from : russell gorham

Good to know thank you i am taking it now
Comment from : russell gorham

Magnesium oxide contains 300 mg of elemental magnesium per 500 mg tablet, but is extremely poorly absorbed. Only about 4% of its elemental magnesium is absorbed or about 12 mg out of a 500 mg tablet.
Magnesium carbonate contains 125 mg of elemental magnesium per 500 mg tablet, but is poorly absorbed.
Magnesium orotate contains only 31 mg of elemental magnesium per 500 mg tablet.
Magnesium citrate contains 80 mg of elemental magnesium per 500 mg tablet.
Magnesium maleate contains 56 mg of elemental magnesium per 500 mg tablet.
Magnesium gluconate contains 27 mg of elemental magnesium per 500 mg tablet.
Angstrom Magnesium is a liquid- 99.9% absorbed- 100% elemental magnesium
You decide which one is best!
Comment from : Hand Held

That opening quote of being twice as likely to die was just plain stupid I hope this guy is not a real doctor. Just want to remind the listeners that we are all going to die and are statistic for that is 100%
Comment from : #

What's the best form for asthma?
Comment from : James Williams

Hi Dr I'm taking magnesium since Two weeks ago. It helped me I suffer of pain of back . By protuntions lumbar in My columne. I have felt best Thanks To God. It Magic the Magnesium .. it has changed me in a positive way. I not have felt My back pain like Before .Is less now!!I Will continue taking ...magnesium just pacience and faith!!!
Comment from : Natalia Apaza

So where can I get the best form of magnesium supplement? I don't think eating foods that are supposedly high in magnesium have any of this mineral because plants don't produce it. Or do they? Is magnesium manufactured by plants or do they pull it out of the soil?
Comment from : Robert Dress

Building my magnesium tolerance helped solve chronic pain and inflammation.
Comment from : Clint Richardson

Magnesium500mg zinc20mg cvitamin500mg daily, u good to go add a multi if u like there are benefits of chromium as well, took me a long long time to figure out the formula thanks to all the confusion thats being created by so called doctors
Thank you for sharing
Comment from : JohnDoe

Magnesium really works.
Comment from : Pinoy Adventure Rider

Doctor..this video is very informative and excellent benifits of magnesium. doctor is it possible to you to make video on zinc l carnocine .in india this molecule usage increased.
Thank you.
Comment from : amar barad

This is 100% true.
Comment from : Peter Rabitt

I take 400 mg magnesium oxide with vitamin b6 from solgar , is that a good kind of magnesium ? because
I take it already more than a year and I don't see any change:
I have still foot cramps at night and still wake up at nights ,maybe the wrong brand?
Comment from : Hannahsarah Orkaby